Lorena’s Mindful Corner: Symmetry Squares

A small, lined notebook with six one-inch squares, each with unique patterns.

Life is full of idle moments. I've found that the best way to conquer understimulation is to always keep a hands-on activity within reach. Instead of twiddling my thumbs, I like to keep my hands and mind busy by drawing intricate one-inch squares in my pocket notebook.

I start by drawing a one-by-one inch square, then divide the square into quadrants, and mark the center of each quadrant and its sides with a tiny dot. From there, I connect the dots with shapes and lines. I don’t use a ruler; I prefer to embrace the slight imperfections.

Creativity flourishes under constraints! Every square I make uses only one color and displays some kind of radial symmetry. This consistency keeps me motivated and focused on the task at hand, and results in unexpected patterns. Despite all starting the same way, each square looks different and gives me a sense of accomplishment when I complete it. 

Making squares is a suitable creative outlet whether I’m riding the bus or at home watching TV. It strikes a balance because the task is structured enough to keep me engaged, but not so captivating that it takes my attention away from what is happening around me.

Don't be a square. Make a square!