Open Movement

Open movement offers equitable, engaging, enjoyable movement activities including yoga, gentle movement, dance parties, strength and conditioning.

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Open movement offers equitable, engaging, enjoyable movement activities including yoga, gentle movement, dance parties, strength and conditioning.

Weekly and monthly sessions where individuals with disabilities, families, caregivers, and allies practice meditation, breathing, and physical movement as a means of building self-awareness and self-control.

No-cost community movement classes. 403 free events. Supporting the physical and mental health of 2,311 attendees in 2024!

Have your own ideas in mind? Design your own program with us!

Schedule your own time at your own convenience

Choose your own focus and set your own learning pace

Choose between in-person and virtual settings