Enhancing Corporate Well-Being With Mindfulness In Pittsburgh

Pennsylvania Department of Human Services employees participating in Open Up’s Mindfulness 101

In the corporate world, stress and burnout are prevalent challenges that hinder productivity and well-being. Open Up, a non-profit organization dedicated to teaching mindfulness, recognizes the transformative potential of mindfulness practices in the workplace.

This case study explores the implementation and outcomes of the Mindfulness 101 program among over 120 corporate and public sector leaders in Pittsburgh, showcasing how mindfulness can serve as a powerful tool for improving mental and emotional well-being, decision-making, and interpersonal relationships at work.

Ready more at forbes.com