Accessible Asana 1: Standing, Balancing, & Forward Folds

Accessible Asana Lab (In Person)

Yoga that works for your body, not the other way around

A hands-on, small group experience where you will practice real adaptations, get supportive coaching, and leave with tools you can actually use.

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Limited to 12 spots

What you’ll walk away with:

• Go-to pose adaptations you can use right away

• More confidence in your body or your teaching

• Real-time feedback and support

This is for you if:

• You have ever felt like yoga does not quite fit your body

• You want a more supportive, realistic approach to movement

• You teach yoga and want to feel more confident adapting poses

What makes this different:

This is not a lecture.

You will not be sitting and listening.

You will:

• Try variations in your own body

• Ask questions in real time

• Get coached as you go

Small group so everyone gets attention.

Details:

• Date: April 26

• Time: 12:00–4:00 pm

• Location: Open Up | 3711 Butler St. 15201

• Cost:

  • Community Rate: $96

  • Basic Rate: $144

  • Supporter Rate: $192

Small group by design

We limit this lab to 12 participants to keep it supportive and personalized.

Spots will fill.

A quick note:

We hear this all the time:

“I love yoga, but it does not always feel like it is made for my body.”

This lab is about changing that.

Anea Michelle Wilson brings over a decade of experience as an accessible yoga teacher, doula, writer, and educator. Anea holds numerous certifications, including being a 500 RYT yoga teacher, an accessibility lead trainer, and a specialist in sound healing and mindfulness. With a deep passion for helping individuals find their yoga and mindfulness practice, Anea meets her students right where they are. She is dedicated to creating inclusive spaces for everyone and building strong, supportive communities, ensuring that yoga and mindfulness are accessible to all.