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Join us virtually on the first Monday of each month for practical mindfulness, guided practice, and meaningful conversation. Attend one session or save by registering for the full series.
September: Being Human
Understanding your nervous system
October: Breath & Regulation
Simple practices for stressful days
November: Attention & Awareness
Meditation that feels doable
December: Connection Through Mindfulness
Practices for relationships and belonging
Join us virtually on the first Monday of each month for practical mindfulness, guided practice, and meaningful conversation. Attend one session or save by registering for the full series.
September: Being Human
Understanding your nervous system
October: Breath & Regulation
Simple practices for stressful days
November: Attention & Awareness
Meditation that feels doable
December: Connection Through Mindfulness
Practices for relationships and belonging