Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join us virtually on the first Monday of each month, from 6:30-7:30 pm for practical mindfulness, guided practice, and meaningful conversation. Attend one session or save by registering for the full series.
September 7th: Being Human
Understanding your nervous system
October 5th : Breath & Regulation
Simple practices for stressful days
November 2nd: Attention & Awareness
Meditation that feels doable
December 7th: Connection Through Mindfulness
Practices for relationships and belonging
Ages 16+
A limited number of scholarships are available! If cost is a barrier, email us at info@open-up.org to learn more.
Join us virtually on the first Monday of each month, from 6:30-7:30 pm for practical mindfulness, guided practice, and meaningful conversation. Attend one session or save by registering for the full series.
September 7th: Being Human
Understanding your nervous system
October 5th : Breath & Regulation
Simple practices for stressful days
November 2nd: Attention & Awareness
Meditation that feels doable
December 7th: Connection Through Mindfulness
Practices for relationships and belonging
Ages 16+
A limited number of scholarships are available! If cost is a barrier, email us at info@open-up.org to learn more.