Building Virtual Connections Through Yoga: An Interview with Chandler Bingham

At Open Up, we believe in the power of movement, mindfulness, and community. Today, we sit down with Chandler Bingham, a dedicated Yoga and Movement Instructor, to explore how she fosters connection in her virtual classes—specifically through the AARP Yoga and Mindfulness program.

What role does technology play in fostering community in your virtual class?

Chandler Bingham: Technology has allowed us to build and sustain relationships across distances. In our AARP class, Zoom chat plays a huge role. Participants share thoughts, wellness tips, and memories based on class prompts, and by the end of the session, we often see commonalities and connections emerging. It’s inspiring to witness a virtual space become a genuine community.

Measuring Success:

How do you measure the success of your community-building efforts?

Chandler Bingham: Success for me is about participant engagement and feedback. If people feel seen, heard, and valued in class, then I know I’m doing something right. I actively listen to their feedback—whether it’s requests for certain stretches or reflections on what they enjoyed—and integrate those insights into future sessions. When participants share that they feel better, stronger, or more confident, that’s the ultimate measure of success.

What are some of the most rewarding aspects of building community in this class?

Chandler Bingham: Seeing participants grow in confidence and joy is incredibly rewarding. Many have shared that they feel more comfortable exploring new poses and have developed a deeper appreciation for yoga. It’s amazing to watch friendships form within the chat, as people check in on each other and share encouragement. There’s a lighthearted, joyful energy in every session.

What advice would you give to other instructors looking to build stronger communities in their virtual classes?

Chandler Bingham: My advice is simple—be yourself. Authenticity builds trust. Create a space where students feel comfortable and confident in their movements. Encourage conversation, integrate meaningful prompts, and acknowledge every participant’s presence. When people feel valued, they engage more deeply, and that’s how a true community forms.

At Open Up, we are proud of the work Chandler and our other instructors do to make movement and mindfulness accessible to all. If you’re looking to experience this kind of supportive virtual community, we invite you to join us!